The Vagus Nerve part three

The Vagus Nerve part three

The Vagus Nerve Part 3: – Steps you can take Practical techniques to help you “tune into calm” and support your vagus nerve — easy habits for a calmer, healthier you Published: Oct 29th, 2025 | By: John Holman | Read Time: 4 mins   1. The ultimate conductor I...
The Vagus Nerve part three

The Vagus Nerve part two

The Vagus Nerve Part 2: – Why It Deserves Your Attention Discover how the vagus nerve supports balance, immunity, and healing — and why understanding this “great nerve” matters for overall wellbeing. Published: Oct 18th, 2025 | By: John Holman | Read Time: 3 mins...
The Vagus Nerve part three

The Vagus Nerve

The Vagus Nerve Part 1: Massage and the Vagus Nerve – A Surprising Connection Massage, anatomy, and the vagus nerve: discovering how breathwork and massage activate calm, reduce stress, and promote natural healing Published: Oct 4th, 2025 | By: John Holman | Read...