Articles & Updates
The relevant updates from our regular posts about massage, physical therapy, and general health
Cultivating Wellness: The Fascinating Connection Between Massage and Gut Health
Exploring the synergy of massage and gut health. Explore the gut-body connection and discover how relaxation supports digestive wellness.
Published: September 16th, 2023
By: Tom Newby
Read Time: 4 mins
Caring for Change: Understanding Pregnancy-Related Body Transformations
A Dive into Pregnancy’s Effects on the Body and the Rejuvenating Power of Massage.
Published: August 26th, 2023
By: Tom Newby
Read Time: 4 mins
A Case Study: The Desk Worker
Desk work can lead to muscle strain and weakness in key areas, impacting posture and mobility; sports massage offers relief and support.
Published: August 6th, 2023
By: Tom Newby
Read Time: 3 mins
From Coaching to Therapy: Igniting Human Potential through Trust, Communication, and Growth
Explore the transformative journey of a coach turned therapist, building trust, customising approaches, and embracing continuous development
Published: July 22nd, 2023
By: Stephen Woodus
Read Time: 2 mins
Demystifying Stretching: The Truth Behind Stretch Work in Physical Therapy
Exploring common myths and facts about stretching, including the potential drawbacks of static stretching before exercise.
Published: July 8th, 2023
By: Tom Newby
Read Time: 3 mins
Unravelling the Mystery of Trigger Points in Massage Therapy
Trigger points in massage therapy: their nature, impact on the body, and their role in massage treatments for pain relief and improved muscular function.
Published: June 24th, 2023
By: Tom Newby
Read Time: 3 mins
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