Articles & Updates
The relevant updates from our regular posts about massage, physical therapy, and general health
Massage and Creativity
Hypnagogia, a state between sleep and wakefulness, can be induced by massage, offering creative inspiration and stress relief.
Published: August 24th, 2024
By: John Holman
Read Time: 2.5 mins
Fascinating Fascia
With decades of experience, John at Massage Matters uses fascia evaluation to treat complex, unresolved musculoskeletal pain issues
Published: July 27th, 2024
By: John Holman
Read Time: 3 mins
The Health Benefits of High-Intensity Interval Training (HIIT)
An excerpt from Dr Rhonda Patrick’s podcast on the science and practicalities of integrating vigorous intensity exercise, such as HIIT, into our daily routines
Published: July 6th, 2024
By: Tom Newby
Read Time: 4 mins
Love your Side stretch for lower back pain
Lower back pain can stem from thoracic spine issues; incorporate side stretches and deep breathing for improved spinal health and mobility.
Published: June 1st, 2024
By: Leia Yaniv
Read Time: 1.5 mins
What can stress do to your muscles?
A personal experience of stress, and some ways it affects the muscular system.
Published: May 10th, 2024
By: Tom Newby
Read Time: 5 mins
Ageing: Is frailty inevitable?
Ageing: Is frailty inevitable? Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light…
Published: April 20th, 2024
By: Tom Newby
Read Time: 5 mins
Client Feedback
"A very professional set-up, lovely treatment rooms and plenty of parking."