Articles & Updates
The relevant updates from our regular posts about massage, physical therapy, and general health
Coffee: the Secret to Better Health?
Coffee supports heart, gut, and overall health with fibre, polyphenols, and personalised benefits
Published: November 30th, 2024
By: Tom Newby
Read Time: 2.5 mins
Bone Health, Ageing, and Exercise
Insights on bone health, osteoporosis prevention, and how exercise improves bone density and overall strength.
Published: November 16th, 2024
By: Tom Newby
Read Time: 3 mins
Massage and Creativity
Hypnagogia, a state between sleep and wakefulness, can be induced by massage, offering creative inspiration and stress relief.
Published: August 24th, 2024
By: John Holman
Read Time: 2.5 mins
Fascinating Fascia
With decades of experience, John at Massage Matters uses fascia evaluation to treat complex, unresolved musculoskeletal pain issues
Published: July 27th, 2024
By: John Holman
Read Time: 3 mins
The Health Benefits of High-Intensity Interval Training (HIIT)
An excerpt from Dr Rhonda Patrick’s podcast on the science and practicalities of integrating vigorous intensity exercise, such as HIIT, into our daily routines
Published: July 6th, 2024
By: Tom Newby
Read Time: 4 mins
Love your Side stretch for lower back pain
Lower back pain can stem from thoracic spine issues; incorporate side stretches and deep breathing for improved spinal health and mobility.
Published: June 1st, 2024
By: Leia Yaniv
Read Time: 1.5 mins
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