Why Waiting Until Retirement Might Mean Waiting Too Long
I recently listened to an episode of The Happiness Lab, hosted by psychologist Dr Laurie Santos, featuring DJ DiDonna, a…
Women’s Health After 40 – Part 2: Strength
This is the second article in our Women’s Health After 40 series, inspired by a podcast conversation between Dr Rangan…
Women’s Health After 40 – Part 1: Why Your Body Starts to Change
This article was inspired by a podcast conversation between Dr Rangan Chatterjee and Dr Stacy Sims, an exercise physiologist and…
Stress, rest and the way our bodies age
I’ve just listened to an excellent podcast conversation between Dr Rangan Chatterjee and Dr Elissa Epel, a psychologist and researcher…
What your eyes say about you
Most of us think of eye colour as simply an inherited characteristic, but our eyes can tell a fascinating story—not…
Your gut bacteria (and why they matter)
I’ve recently been reading Ultra-Processed People by Chris van Tulleken, which has got me thinking a lot about food, health…
Introducing Beth Wynn
We’re delighted to announce that Beth Wynn will be joining the MMC team from Friday 3rd July, with regular availability…
Growing Pains – A Common Childhood Condition
Introduction Growing pains are one of the most common causes of leg pain in children. Despite the name, there is…
Breathing Matters
A look at James Nestor’s excellent book Breath — and what it means for your body and your health. We…
The Rollercoaster Mind — and What to Do About It
One of the conversations I find myself having most regularly with people — often on the couch, mid-treatment — is…
Clinic Conversations
One of the great privileges of being a massage therapist is the varied conversations we have throughout our working day.…
6 simple signs your body is ageing well
There is a lot of noise in the health world when it comes to longevity. One week it is supplements,…
Skin – The Emotional Organ
It would be completely understandable to think that the brain controls all neurological responses, but that is not the case.…
Reflexology for Deep Relaxation and Well-Being
Reflexology, as a discipline and a therapy, has its roots in the traditions of ancient Chinese medicine. Like so many…
Proactive Longevity: Simple Steps to Stay Healthy for Life
Inspired by insights from Dr Darshan Shah on Dr Rangan Chatterjee’s podcast, “The Most Important Daily Habits That Could Add…
The Vagus Nerve Part 3: – Steps you can take
Practical techniques to help you “tune into calm” and support your vagus nerve — easy habits for a calmer, healthier you.
The Vagus Nerve Part 2: – Why It Deserves Your Attention
Discover how the vagus nerve supports balance, immunity, and healing — and why understanding this “great nerve” matters for overall wellbeing.
The Vagus Nerve Part 1: Massage and the Vagus Nerve – A Surprising Connection
Massage, anatomy, and the vagus nerve: discovering how breathwork and massage activate calm, reduce stress and promote natural healing.