Ageing: Is frailty inevitable?

Ageing: Is frailty inevitable?

Ageing: Is frailty inevitable? Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light… Published: March 20th, 2024 | By: Tom Newby | Read Time: 5 mins   Today, I wanted to share some...
The Pilates roll down

The Pilates roll down

The Pilates roll down One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body Published: March 9th, 2024 | By: Leia Yaniv | Read Time: 2 mins   Any massage treatments, cardio activity or...
Sleep: how the power of touch can help

Sleep: how the power of touch can help

Sleep: How the Power of Touch Can Help Find out about why we sleep and what massage therapy can do to improve it Published: January 21st, 2024 | By: Tom Newby | Read Time: 3.5 mins   Have you ever experienced an excellent night of sleep after a massage treatment?...