by Massage-Matters | Nov 27, 2024 | Articles
Coffee: the Secret to Better Health? Coffee supports heart, gut, and overall health with fibre, polyphenols, and personalised benefits Published: November 30th, 2024 | By: Tom Newby | Read Time: 2.5 mins A lighter topic today—coffee! I absolutely love it, and...
by Massage-Matters | Nov 14, 2024 | Articles
Bone Health, Ageing, and Exercise Insights on bone health, osteoporosis prevention, and how exercise improves bone density and overall strength. Published: November 16th, 2024 | By: Tom Newby | Read Time: 3 mins I wanted to share some insights about bone health...
by Massage-Matters | Aug 22, 2024 | Articles
Massage and Creativity Hypnagogia, a state between sleep and wakefulness, can be induced by massage, offering creative inspiration and stress relief. Published: August 24th, 2024 | By: John Holman | Read Time: 2.5 mins At Massage Matters Clinic, we often...
by Massage-Matters | Jul 19, 2024 | Articles
Fascinating Fascia With decades of experience, John at Massage Matters uses fascia evaluation to treat complex, unresolved musculoskeletal pain issues Published: July 27th, 2024 | By: John Holman | Read Time: 3 mins It is true to say that with age comes...
by Massage-Matters | Jul 3, 2024 | Articles
The Health Benefits of High-Intensity Interval Training (HIIT) An excerpt from Dr Rhonda Patrick’s podcast on the science and practicalities of integrating vigorous intensity exercise, such as HIIT, into our daily routines. Published: July 6th, 2024 | By: Tom...
by Massage-Matters | May 30, 2024 | Articles
Love your Side stretch for lower back pain Lower back pain can stem from thoracic spine issues; incorporate side stretches and deep breathing for improved spinal health and mobility. Published: June 1st, 2024 | By: Leia Yaniv | Read Time: 1.5 mins Experiencing...
