Tom Newby, Author at Massage Matters Clinic - Page 2 of 3

Tel: 01844 212022

Mob: 07771 896398

Email: hello@massagematters.clinic

Book online
About
Treatments
Our therapists
Gift vouchers
Contact us

Fresh arrangement of broccoli, berries, tomatoes, and avocado, illustrating wholesome anti-inflammatory nutrition supporting muscular recovery and wellness.

Arthritis: The Link Between Diet & Inflammation

Clock face made from fresh fruit and cutlery on plate, symbolising timely balanced nutrition and holistic health.

How Old Are You Really? Understanding Biological vs. Chronological Age

Evolutionary silhouette figures progressing into weightlifting, representing functional movement patterns, posture adaptation, and athletic conditioning.

Myths About Exercise and Movement

Ripening green coffee berries on branch, symbolising natural vitality, plant-based nutrition, and holistic body wellness.

Coffee: the Secret to Better Health?

Microscopic bone tissue structure scan, illustrating bone density health, osteoporosis prevention, and supportive musculoskeletal therapy.

Bone Health, Ageing and Exercise

Trainers and smartphone displaying HIIT workout, highlighting high intensity training recovery and sports massage benefits.

The Health Benefits of High-Intensity Interval Training (HIIT)

Illustration of person struggling under heavy tangled scribbles, symbolising physical tension, chronic stress, and therapeutic release.

What can stress do to your muscles?

Elderly woman walking steadily along residential pavement, demonstrating active ageing, healthy mobility, and supportive joint care.

Ageing: Is frailty inevitable?

Serene person sleeping peacefully against crescent moon, illustrating the restorative health benefits of deep, uninterrupted sleep.

Sleep: How the Power of Touch Can Help

Person surrounded by daily self-care icons, promoting positive lifestyle habits, restorative sleep, and consistent movement routines.

Navigating Health and Success through Habitual Change

Previous 1 2 3 Next

Book your
massage today

Subscribe to
our newsletter

We love sharing the latest treatment updates, trends and practical self-care tips.

/* real people should not fill this in and expect good things - do not remove this or risk form bot signups */

Treatments

Treatments to repair
Treatments to relax
Massage and pregnancy
Massage and cancer

Company

Contact
Our therapists
Book online
Gift vouchers

Legal

Privacy policy
Cookie policy
Terms and conditions

Socials

Facebook
Instagram
YouTube

© Massage Matters Clinic. All Rights Reserved.