Pilates Mixed Massage – FAQs
Find out what to expect, the benefits, what to wear, and how Pilates and massage work together.

What can I expect at the first session?
Your first session lasts 90 minutes and includes a detailed postural assessment, 30 minutes of Pilates exercises tailored to your needs, and a 45-minute deep tissue massage to relax and target areas of tension. for subsequent sessions of 60 minutes or more you can opt for a balanced mix of pilates and massage based on your needs and preferences.
What should I wear?
Wear comfortable sportswear or loose-fitting clothing that allows easy movement. Ensure trouser legs can be rolled up for postural assessment.
What is Pilates?
Pilates, developed by Joseph Pilates, combines breathing, core training, and precise movements to strengthen smaller muscle groups and enhance stability. It’s designed to improve posture, balance, and mobility, making it ideal for modern lifestyles.
What’s the difference between Mat Pilates and Reformer Pilates?
Reformer Pilates uses machines with pulleys for resistance, while Mat Pilates uses small equipment like bands, balls, and rollers, making it more accessible. Both methods strengthen muscles and improve flexibility. Sessions may include classical and modified exercises tailored to your needs.
How do Pilates and massage work together, and who is it for?
This combination suits everyone, from post-surgery recovery to athletes. Pilates strengthens stabilising muscles, while massage relieves tension and improves mobility. Together, they build core strength, flexibility, and body awareness for more efficient daily movement.
Can I attend if I’m pregnant?
Yes, exercises and massages are fully modified for pregnancy, up to your due date. Post-birth, wait six weeks (or 12 weeks after a C-section) before returning. Please inform us of your pregnancy when booking and check with your doctor if you’ve had complications.
Opening Hours
Mon: 1.00pm - 9.30pm
Tue: 7.00am - 6.00pm
Wed: 11.00am - 4.00pm
Thurs: 7.00am - 6.00pm
Fri: 8.30am - 9.30pm
Sat: 7.00am - 9.30pm
Sun: Closed
All appointments booked in advance, give us a call if you need to.
Contact
11 Friday Court (1st Floor)
Thame, Oxfordshire
OX9 3GA
E: hello@massagematters.clinic
L: 01844 212022
M: 07771 896398
We pick up the phone 8am-8pm Mon-Sun
Client Feedback
"A very professional set-up, lovely treatment rooms and plenty of parking."