Proactive Longevity: Simple Steps to Stay Healthy for Life
Inspired by insights from Dr Darshan Shah on Dr Rangan Chatterjee’s podcast, “The Most Important Daily Habits That Could Add…
The Vagus Nerve Part 3: – Steps you can take
Practical techniques to help you “tune into calm” and support your vagus nerve — easy habits for a calmer, healthier you.
The Vagus Nerve Part 2: – Why It Deserves Your Attention
Discover how the vagus nerve supports balance, immunity, and healing — and why understanding this “great nerve” matters for overall wellbeing.
The Vagus Nerve Part 1: Massage and the Vagus Nerve – A Surprising Connection
Massage, anatomy, and the vagus nerve: discovering how breathwork and massage activate calm, reduce stress and promote natural healing.
Meet Tom Woolner, our newest Sports & Remedial Therapist
After standout training at OSSM and Cotswold Academy, plus Hydrotherm, pregnancy and oncology massage, Tom joins us Thursdays and Fridays.
Introducing Leia – Massage Therapist and Pilates Teacher at MMC
With roots in ballet and Pilates, Leia brings curiosity, care, and expertise to massage, supporting trust, healing and body awareness.
DIY – The Perils of Painting and Decorating
DIY decorating is a common cause of injury. Here are the top four issues we see—and how they happen.
Case Study: Maddie’s 9-Year Journey Out of Pain – How Massage Matters Changed Everything
After nine years of pain and no answers, Maddie found lasting relief—thanks to a diagnosis no one else had spotted.
Gardening: Joy, Graft, and the Occasional Twinge
Gardening is great for the soul – and tough on the body. Here’s how to look after yours this spring.
Meet the Team: Tomas Woolner
From Town Planning to Trigger Points – An interview with one of our newest massage therapists.
Why Moving Your Body Could Help Protect It from Cancer
From prevention to support during treatment – the growing role of exercise in cancer care.
Arthritis: The Link Between Diet & Inflammation
How Diet, Inflammation, and Lifestyle Choices Impact Arthritis and Effective Ways to Manage Symptoms.
Stay Injury-Free This Spring with Prehab
Prevent injuries with prehab. Strength training, stretching, and massage keep you strong, mobile, and pain-free.
How Old Are You Really? Understanding Biological vs. Chronological Age
Explore the difference between chronological and biological age, and how lifestyle choices impact aging
Myths About Exercise and Movement
Honour the past, embrace the present: combining evolutionary lessons with modern tools for optimal health.
Coffee: the Secret to Better Health?
Coffee supports heart, gut and overall health with fibre, polyphenols and personalised benefits.
Bone Health, Ageing and Exercise
Insights on bone health, osteoporosis prevention and how exercise improves bone density and overall strength.
Massage and Creativity
Hypnagogia, a state between sleep and wakefulness, can be induced by massage, offering creative inspiration and stress relief.