Articles & Updates

The relevant updates from our regular posts about massage, physical therapy, and general health

The Vagus Nerve part three

Practical techniques to help you “tune into calm” and support your vagus nerve — easy habits for a calmer, healthier you

Published: Oct 29th, 2025
By: John Holman
Read Time: 4 mins

Discover how the vagus nerve supports balance, immunity, and healing — and why understanding this “great nerve” matters for overall wellbeing.

Published: Oct 18th, 2025
By: John Holman
Read Time: 3 mins

Massage, anatomy, and the vagus nerve: discovering how breathwork and massage activate calm, reduce stress, and promote natural healing

Published: Oct 4th, 2025
By: John Holman
Read Time: 3.5 mins

After standout training at OSSM and Cotswold Academy, plus Hydrotherm, pregnancy and oncology massage, Tom joins us Thursdays and Fridays.

Published: Sep 20th, 2025
By: John Holman
Read Time: 2 mins

With roots in ballet and Pilates, Leia brings curiosity, care, and expertise to massage, supporting trust, healing, and body awareness.

Published: September 6th, 2025
By: Leia Yaniv
Read Time: 5 mins

DIY decorating is a common cause of injury. Here are the top four issues we see—and how they happen.

Published: June 27th, 2025
By: John Holman
Read Time: 2 mins

"A very professional set-up, lovely treatment rooms and plenty of parking."