Articles & Updates

The relevant updates from our regular posts about massage, physical therapy, and general health

Why Moving Your Body Could Help Protect It from Cancer

From prevention to support during treatment – the growing role of exercise in cancer care

Published: April 12th, 2025
By: Tom Newby
Read Time: 4 mins

How Diet, Inflammation, and Lifestyle Choices Impact Arthritis and Effective Ways to Manage Symptoms

Published: March 22nd, 2025
By: Tom Newby
Read Time: 3 mins

Prevent injuries with prehab. Strength training, stretching, and massage keep you strong, mobile, and pain-free.

Published: March 1st, 2025
By: Tom Woolner
Read Time: 5 mins

Explore the difference between chronological and biological age, and how lifestyle choices impact aging.

Published: February 8th, 2025
By: Tom Newby
Read Time: 4 mins

Honour the past, embrace the present: combining evolutionary lessons with modern tools for optimal health.

Published: January 18th, 2025
By: Tom Newby
Read Time: 5 mins

Coffee supports heart, gut, and overall health with fibre, polyphenols, and personalised benefits

Published: November 30th, 2024
By: Tom Newby
Read Time: 2.5 mins

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