Articles & Updates
The relevant updates from our regular posts about massage, physical therapy, and general health
Demystifying Stretching: The Truth Behind Stretch Work in Physical Therapy
Exploring common myths and facts about stretching, including the potential drawbacks of static stretching before exercise.
Published: July 8th, 2023
By: Tom Newby
Read Time: 3 mins
Unravelling the Mystery of Trigger Points in Massage Therapy
Trigger points in massage therapy: their nature, impact on the body, and their role in massage treatments for pain relief and improved muscular function.
Published: June 24th, 2023
By: Tom Newby
Read Time: 3 mins
The Remarkable Connection between Massage and Heart Health
Massage therapy goes beyond muscular and mental relaxation; it can also have a positive impact on your cardiovascular system.
Published: June 10th, 2023
By: Tom Newby
Read Time: 2 mins
Unlocking the Power of Muscles: Stay Strong, Safe, and Confident
Discover the Power of Muscle Contractions: Learn about concentric, eccentric, and isometric contractions and their importance in staying strong
Published: May 21st, 2023
By: Tom Newby
Read Time: 3 mins
The Mind-Body Connection: How Muscles and Fascia Affect Emotional States
Learn about how muscular and fascial tension affect emotional states and some ways to release tension for relaxation and improved well-being.
Published: May 4th, 2023
By: Tom Newby
Read Time: 4 mins
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