by Massage-Matters | Apr 16, 2024 | Articles
Ageing: Is frailty inevitable? Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light… Published: April 20th, 2024 | By: Tom Newby | Read Time: 5 mins Today, I wanted to share some...
by Massage-Matters | Mar 7, 2024 | Articles
The Pilates roll down One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body Published: March 9th, 2024 | By: Leia Yaniv | Read Time: 2 mins Any massage treatments, cardio activity or...
by Massage-Matters | Jan 21, 2024 | Articles
Sleep: How the Power of Touch Can Help Find out about why we sleep and what massage therapy can do to improve it Published: January 21st, 2024 | By: Tom Newby | Read Time: 3.5 mins Have you ever experienced an excellent night of sleep after a massage treatment?...
by Massage-Matters | Jan 6, 2024 | Articles
Navigating Health and Success through Habitual Change Exploring ‘Atomic Habits’ insights for positive change: identity, context, the brain’s role, and some practical steps. Published: January 6th, 2024 | By: Tom Newby | Read Time: 4 mins ...
by Massage-Matters | Oct 15, 2023 | Articles
Massage and Chronic Illness: Arthritis, Fibromyalgia, Polymyalgia, and ME How massage therapy can help with chronic pain from arthritis, fibromyalgia, and ME, providing relief and improved well-being Published: October 15th, 2023 | By: Tom Newby | Read Time: 3 mins...
by Massage-Matters | Sep 14, 2023 | Articles
Cultivating Wellness: The Fascinating Connection Between Massage and Gut Health Exploring the synergy of massage and gut health. Explore the gut-body connection and discover how relaxation supports digestive wellness. Published: September 16th, 2023 | By: Tom Newby |...
