Reflexology, as a discipline and a therapy, has its roots in the traditions of ancient Chinese medicine. Like so many alternative therapies which are now receiving scientific attention, Reflexology is itself undergoing increased scrutiny. Early results are confirming its reputation as an important tool in combatting stress and a key therapy for reducing cortisol levels in the human body.
Today we live stressful lives, short of personal time, sometimes coping with illness. We now accept that touch therapies such as massage and Reflexology can reduce stress and optimise good health. If we have learned anything during the recent lockdowns, it is that we all need connection to others around us and that touch is something we physically crave. On the most basic level, Reflexology massage on the hands and feet connects us to this deep need, but it has also been proven to promote deep relaxation and well-being.
As a lead practitioner qualified since 1997, I have embraced the Chinese approach to my treatments, considering meridians and the five elements to address clients and their individual needs. I have a specialist interest in the benefits Reflexology brings to those undergoing cancer treatment and pregnancy and I am passionate about the difference that my therapy makes to others. When my clients are asked at the end of a treatment: How do you feel? The usual reply is: I’ve never felt so relaxed!
It seems such a simple step to take, to immerse yourself in a safe, calm space with the therapy of touch to bring you to a quiet and peaceful state of mind.
