Articles & Updates
The relevant updates from our regular posts about massage, physical therapy, and general health
DIY – The Perils of Painting and Decorating
DIY decorating is a common cause of injury. Here are the top four issues we see—and how they happen.
Published: June 27th, 2025
By: John Holman
Read Time: 2 mins
Move Well, Feel Better: How Pilates and Massage Work Hand in Hand
Pilates and massage together support long-term healing—combining hands-on relief with movement awareness for strength, confidence, and lasting change.
Published: June 27th, 2024
By: Leia Yaniv
Read Time: 4 mins
Case Study: Maddie’s 9-Year Journey Out of Pain – How Massage Matters Changed Everything
After nine years of pain and no answers, Maddie found lasting relief—thanks to a diagnosis no one else had spotted.
Published: May 10th, 2025
By: MMC
Read Time: 3 mins
Gardening: Joy, Graft, and the Occasional Twinge
Gardening is great for the soul – and tough on the body. Here’s how to look after yours this spring
Published: May 10th, 2025
By: John Holman
Read Time: 4 mins
Meet the Team: Tomas Woolner
From Town Planning to Trigger Points – An interview with one of our newest massage therapists
Published: May 10th, 2025
By: MMC
Read Time: 3 mins
Why Moving Your Body Could Help Protect It from Cancer
From prevention to support during treatment – the growing role of exercise in cancer care
Published: April 12th, 2025
By: Tom Newby
Read Time: 4 mins
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