Articles & Updates

The relevant updates from our regular posts about massage, physical therapy, and general health

Stay Injury-Free This Spring with Prehab

Prevent injuries with prehab. Strength training, stretching, and massage keep you strong, mobile, and pain-free.

Published: March 1st, 2025
By: Tom Woolner
Read Time: 5 mins

Explore the difference between chronological and biological age, and how lifestyle choices impact aging.

Published: February 8th, 2025
By: Tom Newby
Read Time: 4 mins

Honour the past, embrace the present: combining evolutionary lessons with modern tools for optimal health.

Published: January 18th, 2025
By: Tom Newby
Read Time: 5 mins

Coffee supports heart, gut, and overall health with fibre, polyphenols, and personalised benefits

Published: November 30th, 2024
By: Tom Newby
Read Time: 2.5 mins

Insights on bone health, osteoporosis prevention, and how exercise improves bone density and overall strength.

Published: November 16th, 2024
By: Tom Newby
Read Time: 3 mins

Hypnagogia, a state between sleep and wakefulness, can be induced by massage, offering creative inspiration and stress relief.

Published: August 24th, 2024
By: John Holman
Read Time: 2.5 mins

"A very professional set-up, lovely treatment rooms and plenty of parking."