Articles & Updates

The relevant updates from our regular posts about massage, physical therapy, and general health

The Remarkable Connection between Massage and Heart Health

Massage therapy goes beyond muscular and mental relaxation; it can also have a positive impact on your cardiovascular system.

Published: June 10th, 2023
By: Tom Newby
Read Time: 2 mins

Discover the Power of Muscle Contractions: Learn about concentric, eccentric, and isometric contractions and their importance in staying strong

Published: May 21st, 2023
By: Tom Newby
Read Time: 3 mins

Learn about how muscular and fascial tension affect emotional states and some ways to release tension for relaxation and improved well-being.

Published: May 4th, 2023
By: Tom Newby
Read Time: 4 mins

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