Articles & Updates
The relevant updates from our regular posts about massage, physical therapy, and general health

The Health Benefits of High-Intensity Interval Training (HIIT)
An excerpt from Dr Rhonda Patrick’s podcast on the science and practicalities of integrating vigorous intensity exercise, such as HIIT, into our daily routines
Published: July 6th, 2024
By: Tom Newby
Read Time: 4 mins
Love your Side stretch for lower back pain
Lower back pain can stem from thoracic spine issues; incorporate side stretches and deep breathing for improved spinal health and mobility.
Published: June 1st, 2024
By: Leia Yaniv
Read Time: 1.5 mins
What can stress do to your muscles?
A personal experience of stress, and some ways it affects the muscular system.
Published: May 10th, 2024
By: Tom Newby
Read Time: 5 mins
Ageing: Is frailty inevitable?
Ageing: Is frailty inevitable? Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light…
Published: April 20th, 2024
By: Tom Newby
Read Time: 5 mins
The Pilates roll down
One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body
Published: March 9th, 2024
By: Leia Yaniv
Read Time: 2 mins
Sleep: how the power of touch can help
Find out about why we sleep and what massage therapy can do to improve it.
Published: January 21st, 2024
By: Tom Newby
Read Time: 3.5 mins
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