Articles & Updates

The relevant updates from our regular posts about massage, physical therapy, and general health

Sleep: how the power of touch can help

Find out about why we sleep and what massage therapy can do to improve it.

Published: January 21st, 2024
By: Tom Newby
Read Time: 3.5 mins

Exploring ‘Atomic Habits’ insights for positive change: identity, context, the brain’s role, and some practical steps.

Published: January 6th, 2024
By: Tom Newby
Read Time: 4 mins

How massage therapy can help with chronic pain from arthritis, fibromyalgia, and ME, providing relief and improved well-being

Published: October 15th, 2023
By: Tom Newby
Read Time: 3 mins

Exploring the synergy of massage and gut health. Explore the gut-body connection and discover how relaxation supports digestive wellness.

Published: September 16th, 2023
By: Tom Newby
Read Time: 4 mins

A Dive into Pregnancy’s Effects on the Body and the Rejuvenating Power of Massage.

Published: August 26th, 2023
By: Tom Newby
Read Time: 4 mins

Desk work can lead to muscle strain and weakness in key areas, impacting posture and mobility; sports massage offers relief and support.

Published: August 6th, 2023
By: Tom Newby
Read Time: 3 mins

"A very professional set-up, lovely treatment rooms and plenty of parking."