Articles & Updates

The relevant updates from our regular posts about massage, physical therapy, and general health

How Old Are You Really? Understanding Biological vs. Chronological Age

Explore the difference between chronological and biological age, and how lifestyle choices impact aging.

Published: February 8th, 2025
By: Tom Newby
Read Time: 4 mins

Honour the past, embrace the present: combining evolutionary lessons with modern tools for optimal health.

Published: January 18th, 2025
By: Tom Newby
Read Time: 5 mins

Coffee supports heart, gut, and overall health with fibre, polyphenols, and personalised benefits

Published: November 30th, 2024
By: Tom Newby
Read Time: 2.5 mins

Insights on bone health, osteoporosis prevention, and how exercise improves bone density and overall strength.

Published: November 16th, 2024
By: Tom Newby
Read Time: 3 mins

Hypnagogia, a state between sleep and wakefulness, can be induced by massage, offering creative inspiration and stress relief.

Published: August 24th, 2024
By: John Holman
Read Time: 2.5 mins

With decades of experience, John at Massage Matters uses fascia evaluation to treat complex, unresolved musculoskeletal pain issues

Published: July 27th, 2024
By: John Holman
Read Time: 3 mins

"A very professional set-up, lovely treatment rooms and plenty of parking."