With decades of experience, John at Massage Matters uses fascia evaluation to treat complex, unresolved musculoskeletal pain issues.
The Health Benefits of High-Intensity Interval Training (HIIT)
An excerpt from Dr Rhonda Patrick’s podcast on the science and practicalities of integrating vigorous intensity exercise, such as HIIT, into our daily routines.
Move Well, Feel Better: How Pilates and Massage Work Hand in Hand
Pilates and massage together support long-term healing—combining hands-on relief with movement awareness for strength, confidence, and lasting change.
Love your side stretch for lower back pain
Lower back pain can stem from thoracic spine issues; incorporate side stretches and deep breathing for improved spinal health and mobility.
What can stress do to your muscles?
A personal experience of stress, and some ways it affects the muscular system.
Ageing: Is frailty inevitable?
Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light…
The Pilates roll down
One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body
Sleep: How the Power of Touch Can Help
Find out about why we sleep and what massage therapy can do to improve it.
Navigating Health and Success through Habitual Change
Exploring ‘Atomic Habits’ insights for positive change: identity, context, the brain’s role, and some practical steps.
Massage and Chronic Illness: Arthritis, Fibromyalgia, Polymyalgia and ME
How massage therapy can help with chronic pain from arthritis, fibromyalgia, and ME, providing relief and improved well-being.
Cultivating Wellness: The Fascinating Connection Between Massage and Gut Health
Exploring the synergy of massage and gut health. Explore the gut-body connection and discover how relaxation supports digestive wellness.
Caring for Change: Understanding Pregnancy-Related Body Transformations
A Dive into Pregnancy’s Effects on the Body and the Rejuvenating Power of Massage.
A Case Study: The Desk Worker
Desk work can lead to muscle strain and weakness in key areas, impacting posture and mobility; sports massage offers relief and support.
From Coaching to Therapy: Igniting Human Potential through Trust, Communication, and Growth
Explore the transformative journey of a coach turned therapist, building trust, customising approaches, and embracing continuous development.
Demystifying Stretching: The Truth Behind Stretch Work in Physical Therapy
Exploring common myths and facts about stretching, including the potential drawbacks of static stretching before exercise.
Unravelling the Mystery of Trigger Points in Massage Therapy
Trigger points in massage therapy: their nature, impact on the body, and their role in massage treatments for pain relief and improved muscular function.
The Remarkable Connection between Massage and Heart Health
Discover how massage therapy can benefit your heart health by improving blood flow, reducing stress, and promoting relaxation.
Unlocking the Power of Muscles: Stay Strong, Safe, and Confident
Discover the Power of Muscle Contractions: Learn about concentric, eccentric, and isometric contractions and their importance in staying strong