Articles & Updates
The relevant updates from our regular posts about massage, physical therapy, and general health
Love your Side stretch for lower back pain
Lower back pain can stem from thoracic spine issues; incorporate side stretches and deep breathing for improved spinal health and mobility.
Published: June 1st, 2024
By: Leia Yaniv
Read Time: 1.5 mins
What can stress do to your muscles?
A personal experience of stress, and some ways it affects the muscular system.
Published: May 10th, 2024
By: Tom Newby
Read Time: 5 mins
Ageing: Is frailty inevitable?
Ageing: Is frailty inevitable? Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light…
Published: April 20th, 2024
By: Tom Newby
Read Time: 5 mins
The Pilates roll down
One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body
Published: March 9th, 2024
By: Leia Yaniv
Read Time: 2 mins
Sleep: how the power of touch can help
Find out about why we sleep and what massage therapy can do to improve it.
Published: January 21st, 2024
By: Tom Newby
Read Time: 3.5 mins
Navigating Health and Success through Habitual Change
Exploring ‘Atomic Habits’ insights for positive change: identity, context, the brain’s role, and some practical steps.
Published: January 6th, 2024
By: Tom Newby
Read Time: 4 mins
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