Articles & Updates
The relevant updates from our regular posts about massage, physical therapy, and general health
Fascinating Fascia
With decades of experience, John at Massage Matters uses fascia evaluation to treat complex, unresolved musculoskeletal pain issues
Published: July 27th, 2024
By: John Holman
Read Time: 3 mins
The Health Benefits of High-Intensity Interval Training (HIIT)
An excerpt from Dr Rhonda Patrick’s podcast on the science and practicalities of integrating vigorous intensity exercise, such as HIIT, into our daily routines
Published: July 6th, 2024
By: Tom Newby
Read Time: 4 mins
Love your Side stretch for lower back pain
Lower back pain can stem from thoracic spine issues; incorporate side stretches and deep breathing for improved spinal health and mobility.
Published: June 1st, 2024
By: Leia Yaniv
Read Time: 1.5 mins
What can stress do to your muscles?
A personal experience of stress, and some ways it affects the muscular system.
Published: May 10th, 2024
By: Tom Newby
Read Time: 5 mins
Ageing: Is frailty inevitable?
Ageing: Is frailty inevitable? Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light…
Published: April 20th, 2024
By: Tom Newby
Read Time: 5 mins
The Pilates roll down
One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body
Published: March 9th, 2024
By: Leia Yaniv
Read Time: 2 mins
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