by Massage-Matters | Feb 27, 2025 | Articles
Stay Injury-Free This Spring with Prehab Prevent injuries with prehab. Strength training, stretching, and massage keep you strong, mobile, and pain-free. Published: March 1st, 2025 | By: Tom Woolner | Read Time: 5 mins I have been an avid runner and tennis...
by Massage-Matters | Feb 7, 2025 | Articles
How Old Are You Really? Understanding Biological vs. Chronological Age Explore the difference between chronological and biological age, and how lifestyle choices impact aging Published: February 8th, 2025 | By: Tom Newby | Read Time: 4 mins Have you ever met...
by Massage-Matters | Jan 17, 2025 | Articles
Myths About Exercise and Movement Honour the past, embrace the present: combining evolutionary lessons with modern tools for optimal health. Published: January 18th, 2025 | By: Tom Newby | Read Time: 5 mins Have you ever wondered why so many of us struggle to...
by Massage-Matters | Nov 27, 2024 | Articles
Coffee: the Secret to Better Health? Coffee supports heart, gut, and overall health with fibre, polyphenols, and personalised benefits Published: November 30th, 2024 | By: Tom Newby | Read Time: 2.5 mins A lighter topic today—coffee! I absolutely love it, and...
by Massage-Matters | Nov 14, 2024 | Articles
Bone Health, Ageing, and Exercise Insights on bone health, osteoporosis prevention, and how exercise improves bone density and overall strength. Published: November 16th, 2024 | By: Tom Newby | Read Time: 3 mins I wanted to share some insights about bone health...
