by Massage-Matters | May 30, 2024 | Articles
Love your Side stretch for lower back pain Lower back pain can stem from thoracic spine issues; incorporate side stretches and deep breathing for improved spinal health and mobility. Published: June 1st, 2024 | By: Leia Yaniv | Read Time: 1.5 mins Experiencing...
by Massage-Matters | May 9, 2024 | Articles
What can stress do to your muscles? A personal experience of stress, and some ways it affects the muscular system. Published: May 10th, 2024 | By: Tom Newby | Read Time: 5 mins In this article, I wanted to share my experiences of my rather stressful February...
by Massage-Matters | Apr 16, 2024 | Articles
Ageing: Is frailty inevitable? Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light… Published: April 20th, 2024 | By: Tom Newby | Read Time: 5 mins Today, I wanted to share some...
by Massage-Matters | Mar 7, 2024 | Articles
The Pilates roll down One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body Published: March 9th, 2024 | By: Leia Yaniv | Read Time: 2 mins Any massage treatments, cardio activity or...
by Massage-Matters | Jan 21, 2024 | Articles
Sleep: How the Power of Touch Can Help Find out about why we sleep and what massage therapy can do to improve it Published: January 21st, 2024 | By: Tom Newby | Read Time: 3.5 mins Have you ever experienced an excellent night of sleep after a massage treatment?...
