by Massage-Matters | Jul 19, 2024 | Articles
Fascinating Fascia With decades of experience, John at Massage Matters uses fascia evaluation to treat complex, unresolved musculoskeletal pain issues Published: July 27th, 2024 | By: John Holman | Read Time: 3 mins It is true to say that with age comes...
by Massage-Matters | Jul 3, 2024 | Articles
The Health Benefits of High-Intensity Interval Training (HIIT) An excerpt from Dr Rhonda Patrick’s podcast on the science and practicalities of integrating vigorous intensity exercise, such as HIIT, into our daily routines. Published: July 6th, 2024 | By: Tom...
by Massage-Matters | May 30, 2024 | Articles
Love your Side stretch for lower back pain Lower back pain can stem from thoracic spine issues; incorporate side stretches and deep breathing for improved spinal health and mobility. Published: June 1st, 2024 | By: Leia Yaniv | Read Time: 1.5 mins Experiencing...
by Massage-Matters | May 9, 2024 | Articles
What can stress do to your muscles? A personal experience of stress, and some ways it affects the muscular system. Published: May 10th, 2024 | By: Tom Newby | Read Time: 5 mins In this article, I wanted to share my experiences of my rather stressful February...
by Massage-Matters | Apr 16, 2024 | Articles
Ageing: Is frailty inevitable? Can resistance training defy the assumption that ageing means inevitable weakness? An article by Peter Attia sheds some light… Published: April 20th, 2024 | By: Tom Newby | Read Time: 5 mins Today, I wanted to share some...
by Massage-Matters | Mar 7, 2024 | Articles
The Pilates roll down One of the best Pilates exercises to strengthen the spine and stretch the lower back, while simultaneously relaxing the upper body Published: March 9th, 2024 | By: Leia Yaniv | Read Time: 2 mins Any massage treatments, cardio activity or...
